Fibromyalgia sometimes called Fibromyalgia syndrome is associated with wide spread pain, fatigue and stiffness. People with fibromyalgia are found to have multiple tender points on the body, some times as many as 10-18 points are present. Hypnotherapy is one of the best alternative therapies in alleviating the pain of Fibromyalgia. People suffering with Fibromyalgia may have…

Become a true non smoker (Not just a smoker who is courageously resisting cigarettes) Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal. And what a terrible place that is to be. Having to deny yourself something you want all the time.That’s why I…

Hypnotherapy for weight management and a developing a healthier relationship with food. Weight loss is complicated and the recidivism rate is around 90% over 2 years (excluding bariatric surgery). Solution Focused Hypnotherapy isn’t an advice led therapy and it is not mind control, it can however support you to remain focused on what you want…

Stress is very common and one of the leading conditions stated in long term sickness absence. People can experience both mental and physical effects. Stress can appear when we are experiencing difficulty coping with prolonged periods of pressure. Those pressures are not always the negative situations in life such as divorce or death of a…

If your self Esteem is low you could be placing severe limitations on your future prospects and happiness. Your beliefs about yourself, both positive and negative can fundamentally influence all aspects of your life, relationships, career and behaviours. Therefore, if your self Esteem is low you could be placing severe limitations on your future prospects…

Phobias only really becomes a problem if the object of the fear is not easily avoidable A Phobia is an overwhelming and debilitating fear of an object, place, situation or animal. It only really becomes a problem if the object of the fear is not easily avoidable, but if a person finds themselves having to…

We keep you focussed on each small positive step towards your goal, which will help to maintain your motivation to reach your ultimate objective. We generally know what we want to change and where we aspire to be in life. Motivation: The desire to succeed or make changes is the attitude that gets us to…

Irritable Bowel Syndrome (IBS) is a long-term (‘chronic’), relapsing, and often life-long disorder. People with IBS can experience bloating, cramping, pain and discomfort. They may need to visit the toilet urgently and frequently. The cause of IBS is not known, but what is known is that almost all IBS sufferers experience Anxiety. When we are stressed…

Sleep disorders are very common, in fact one third of British people will experience episodes of Insomnia at some point in their lives. Sleep disorders are very common, in fact one third of British people will experience episodes of Insomnia at some point in their lives. It can be caused or made worse by physical…

Depression or low mood can gradually creep up on us over a period of time. The effects can become overwhelming causing both physical and emotional symptoms. People often feel powerless to do anything about it and sometimes coupled with severe fatigue it can be difficult to find the motivation to seek help. Doctors can diagnose…