Solution focussed Hypnotherapy can assist you to regain control of your emotions and reclaim your life.

It’s normal to experience some anxiety or nervousness when we face certain situations in our lives, however it can become a problem for us when that anxiety begins to affect our general happiness and wellbeing. Prolonged anxiety can have a detrimental effect on our emotional and physical health. It can grow to the extent that we no longer feel in control and may experience panic attacks. We can become trapped in a vicious circle of negative thinking, which increases the anxiety.

The anxiety may be in general or about a specific thing, such as in a phobia, either way if your feelings of anxiety are taking away your enjoyment of life or effecting you and your relationships with others, then it’s time to make some positive changes and get the real you back.

Solution focussed Hypnotherapy can assist you to regain control of your emotions and reclaim your life.