Confidence is linked to Self Esteem and having faith in our own abilities. It comes from within! Even highly successful people may sometimes suffer with low confidence. Confidence is linked to Self Esteem and having faith in our own abilities. It comes from within! Even highly successful people may sometimes suffer with low confidence. It…

Anger can be focussed internally- Self harm, denying yourself things that make you healthy and happy, e.g. food or negative thoughts about yourself which harm your self-worth. Everyone gets angry sometimes, Anger is a perfectly natural emotion, it is a response to feeling threatened, deceived or treated unfairly. Anger becomes a problem when you regularly…

Solution focussed Hypnotherapy can assist you to regain control of your emotions and reclaim your life. It’s normal to experience some anxiety or nervousness when we face certain situations in our lives, however it can become a problem for us when that anxiety begins to affect our general happiness and wellbeing. Prolonged anxiety can have…

Are you made from sugar and spice? The use of nursery rhymes, fairy tales and other stories are ingrained into our history as a way of passing on cultures and expected ways of behaviour. These messages are absorbed into our subconscious and effect our value and belief system as we grow and develop. The power…