Confidence is linked to Self Esteem and having faith in our own abilities. It comes from within! Even highly successful people may sometimes suffer with low confidence.

Confidence is linked to Self Esteem and having faith in our own abilities. It comes from within! Even highly successful people may sometimes suffer with low confidence.

It might initially seem confusing that someone who displays the external image of being successful might have low confidence, but these souls have just learned to show a different face to the world, just like the sad person who paints a smile on their face every day.

If the internal foundations of self-belief are not congruent with the exterior behaviour, then that person is on shaky ground.

Solution Focussed Hypnotherapy can help to increase self-confidence which is based on solid foundations of self-worth. We do this by enabling you to take small steps out of your comfort zone while still being in a calm and relaxed state of mind.