Sleep disorders are very common, in fact one third of British people will experience episodes of Insomnia at some point in their lives.

Sleep disorders are very common, in fact one third of British people will experience episodes of Insomnia at some point in their lives.

It can be caused or made worse by physical conditions, Psychological conditions (such as depression and anxiety) or a combination of both.

Hypnotherapy can help by addressing the underlying emotional problem, once the anxiety or depression are reduced then sleep will improve, so the vicious circle is broken.