Stress is very common and one of the leading conditions stated in long term sickness absence. People can experience both mental and physical effects.

Stress can appear when we are experiencing difficulty coping with prolonged periods of pressure. Those pressures are not always the negative situations in life such as divorce or death of a loved one, they can be some of life’s wonderful events, such as getting married or having a child.

Any change that brings about an adjustment in our lives can increase the pressure we feel and when those events mount up it can leave us feeling out of control and unable to cope as well as we might have in the past.

Hypnotherapy can help by enabling you to cope better with the situation that you need to face, there is no magic wand. It can’t make your divorce disappear, but it can help you to respond in the most positive way possible.