Hypnotherapy for weight management and a developing a healthier relationship with food.

Weight loss is complicated and the recidivism rate is around 90% over 2 years (excluding bariatric surgery). Solution Focused Hypnotherapy isn’t an advice led therapy and it is not mind control, it can however support you to remain focused on what you want to achieve, boost your self confidence and belief in yourself, helping you to delay the impulse for instant gratification and surf those urges.

Hypnotherapy isn’t about telling you what to eat or how to diet. it’s about helping you focus your attention on what works best for you. You’ll set the intention and I’ll help you describe your intentions in a way that’s clear and works for your daily life, then we’ll use hypnosis to help you consolidate your plan and your route to your success.